Inspiring Healthy Cooking Enthusiasts

The old way of cooking soul food resulted in health problems for many African Americans, like high blood pressure, obesity and diabetes. Dishes are being prepared very differently these days because of all the negative health consequences of the old methods. Advanced cooking methods and healthier ingredients are being used now to make dishes that [...]

Macaroni and cheese, choc-chip cookies, Sunday roasts. Find out how to lighten up these old favorites with a few simple tweaks.