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Soul Food Gets a Health Kick
The old way of cooking soul food resulted in health problems for many African Americans, like high blood pressure, obesity and diabetes. Dishes are being prepared very differently these days because of all the negative health consequences of the old methods. Advanced cooking methods and healthier ingredients are being used now to make dishes that are lighter and leaner. Read more…
Health Conscious Cook with Olive Oil
There are a lot of health and beauty benefits of extra virgin olive oil that can help you look fabulous. It is the natural ingredient that will help you stay healthy and beautiful. Its versatility will let you use it externally or internally. Read more…
You Can’t Eat That Its Bad For You
Many people believe that a successful diet or eating plan must exclude some of their favorite foods. This fallacy is a sure recipe for disaster for it only takes a short time before you start feeling deprived. These feelings lead to resentment, anger and depression and before long, you are back on the yo-yo treadmill, and may have gained even more weight. Read more…
Serve Juice!
There are many health benefits of drinking fresh natural juice. Juicing can also be a fun activity to do with family and friends. Many believe that more nutrients are retained when extracted than eating fruits and vegetables whole. Read more…
